Brandon Landgraf is a digital marketing manager and content creator for Carex Health Brands, a health and wellness brand whose mission is to improve the lives of others. He enjoys writing content that empowers others to live better, be healthier, and lead happier lifestyles.

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Leslie Kasperowicz holds a BA in Social Sciences from the University of Winnipeg. She spent several years as a Farmers Insurance CSR, gaining a solid understanding of insurance products including home, life, auto, and commercial and working directly with insurance customers to understand their needs. She has since used that knowledge in her more than ten years as a writer, largely in the insur...

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Reviewed by Leslie Kasperowicz
Farmers CSR for 4 Years Leslie Kasperowicz

UPDATED: Mar 26, 2021

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Anyone with joint pain knows how much it can impact our day-to-day activities and how hard it can be to prevent joint pain.  In fact, we often take our joints for granted, not realizing how often we use them until we start experiencing chronic pain.

But the impact of joint pain doesn’t stop with physical discomfort.

Joint pain can set you back financially. This includes having to shell out more medical bills, as well as being viewed by some life insurance companies as having a preexisting condition.

It’s why we’ve compiled this must-read list of seven ways you can prevent joint pain. Because whether you are paying whole life insurance costs or term life insurance costs, you could end up paying a lot more in premiums than expected.

Learning to live your best pain-free life is as simple as sticking with us. You can also take the pain out of high premiums by shopping for the most affordable life insurance rates. Get started by entering your ZIP code into our free life insurance comparison tool.

What can I do to prevent joint pain? Our Top Seven Tips

Perhaps you’ve found yourself asking this question: Why do all my joints ache?

For many, the most common cause of joint pain will be arthritis — specifically, osteoarthritis (OA) and rheumatoid arthritis (RA). However, joint pain can come from a variety of physical conditions, ranging from sprains to broken bones and even to cancer.

The good news? Preventing joint pain doesn’t start and end with inactivity. Whether it’s drinking more water, improving your diet, or getting a massage — you have options. 

Let’s take a closer look at the steps you can begin taking now to prevent joint pain.

#1 – Eat Right to Help With Joint Pain

 For anyone who struggles with arthritis, natural anti-inflammatories can be a significant preventative to fight joint pain with natural joint pain vitamins and supplements. Add foods that are rich in omega-3, a healthy polyunsaturated fat known to help reduce inflammation. Fish, nuts, seeds, and plant oils are all great sources of Omega-3 oils. 

Consuming more omega-3 oils is just the beginning. Experts with the Arthritis Foundation also advise eating more calcium to build your bones, as well as making sure you take your vitamins. If you’re wondering what is the best vitamin to take for joint pain, many experts will point to Vitamin D as an excellent source.

Other foods to incorporate into your diet include plenty of fruits and vegetables as well as whole grains. And what about foods to avoid? According to the foundation, you may want to consider cutting down on caffeine. While that extra cup of coffee may be tempting, experts say that too much caffeine can actually weaken your bones. 

#2 – Use Joint Stiffness Exercises 

Exercise can become hard if you experience pain in your joints, but it is important to find exercises that alleviate joint stiffness. Joint protection exercises are a powerful tool in preventing joint pain. After all, exercise will help build strength in your muscles. The added strength will not only help protect your muscles, but it can also help prevent more accidents and injuries.

Word to the wise: make sure you listen to your body and don’t overdo exercise as a form of joint pain prevention.

It’s essential to watch your exertion level as overdoing working your joints can cause further damage. 

#3 – Lose Weight and Reduce Leg Joint Pain

If you feel a lot of pain in your leg joints, then losing weight may help. Doing so can help take the pressure off of your joints and reduce any pain you’re feeling. Extra weight will not only cause your joints to ache but life insurance for overweight individuals often comes at a higher price.

Not convinced losing weight will help prevent joint pain? Just take it from the experts:

A study on osteoarthritis found that losing one pound was the equivalent of losing four pounds of pressure in the knees.

In other words, losing just 10 pounds would translate to 40 pounds of pressure relief in your knees. Bottom line? Weight loss can be a significant source of joint pain relief.

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#4 – Drink Water to Relieve Joint Pain

Believe it or not, drinking water helps relieve joint pain. In fact, the Food and Nutrition Board recommends that women drink 91 ounces daily and men 125 ounces. Water can help lubricate joint cartilage by activating the production of synovial fluid. So if you are wondering how to lubricate knee joints naturally, drinking more water is a good starting point.

Drinking an adequate amount of water can help encourage healing in joints, support blood circulation, and boost the immune system. What’s even better? Drinking the daily recommended amount of water has many other health benefits.

#5 – Use Supportive and Pain Relief Tools 

Having the proper tools such as TENS units, braces, and walking canes can be a significant source of pain relief. If you are on your feet a lot, using mobility aids can help take the pressure off your joints for pain relief.

TENS units can help minimize any pain you are feeling by directly targeting the joint that’s in pain.

Using braces and supportive mobility aids regularly can help your joints heal quicker and result in a long-term pain relief solution.

If needed, try wearing a brace daily to offer support until you’ve built up the strength to reduce the area in pain. A common misconception about braces is they should only be worn when doing heavy exercises. Wearing it while doing light activities such as walking can offer the needed support and keep pain levels down.

Using hot and cold therapy tools can also be a great source of pain relief. Hot/Cold therapy is a proven way to reduce swelling in muscles. This helps take the pressure off of your joints, improves flexibility, and alleviates pain so you can exercise to strengthen your muscles.

#6 – Get a Massage to Help With Joint Pain

The Arthritis Foundation found that massages can help relieve joint pain as well as improve the range of motion. Try going to a physical therapist to have them teach you how to give yourself joint massages.

You can also arrange to see a professional massage therapist, trained to help improve blood flow and relieve stress on the body. Having the know-how can give you great flexibility in joint pain relief.

#7 – Stretch Daily to Help Joint Movement

Stretching can significantly reduce joint pain by improving the joint range and the ability to move. Stretching can make everyday tasks easier and less painful, especially if you have joint pain all over. Try to add stretching into your daily routine by setting time aside to do so.

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Prevent Joint Pain: Don’t Let it Ruin Your Life

According to the Centers for Disease Control and Prevention (CDC), nearly 15 million adults are suffering from extreme joint pain. Joint pain can significantly hinder one’s quality of life, but it doesn’t have to. Being proactive and taking the necessary steps to prevent and reduce joint pain can be a significant key to keeping a higher quality of life.

It’s always best to plan out ways to reduce your joint pain and how you’ll add it to your daily habits and routines.

Start by writing down the tools and resources that best suit you and then figure out a way to implement them into your lifestyle.

Finally, be sure to check with your insurance to see what tools, procedures, and treatments they’ll cover. Often, insurance will cover a lot if you do not fall into certain life insurance risk classes.

Now that you’ve become an expert in beating joint pain, it only makes sense to conquer another important area – your life insurance premiums. Shop for the best rates now by entering your ZIP code into our free life insurance comparison tool.